If you’re looking to streamline your mornings while still enjoying a healthy, delicious breakfast, meal prep breakfast burritos are your answer. These customizable, protein-packed burritos offer a quick and satisfying start to your day, and the best part is—they can be made in advance, saving you time throughout the week.
Why Meal Prep Breakfast Burritos?
1. Time-Saving
Preparing your breakfast burritos in advance means you can skip the morning rush. Spend just 30 minutes to an hour on the weekend prepping your burritos, and you’ll have breakfast ready for days. Simply heat them up in the microwave or oven for a quick, nutritious meal.
2. Healthier Choices
Meal prep burritos let you control the ingredients, ensuring you’re getting a balanced meal without the added preservatives or unhealthy fats found in fast food. With eggs, fresh veggies, lean proteins, and whole-grain tortillas, you’ll be fueling your body with the nutrients it needs to start the day right.
3. Customizable for Everyone
Whether you’re following a specific diet, have food allergies, or simply prefer certain flavors, these breakfast burritos are easy to adapt. They’re perfect for gluten-free, low-carb, or vegetarian diets, with endless ways to mix and match the fillings.
4. Grab-and-Go Convenience
These burritos are portable and easy to reheat. Perfect for those busy mornings when you’re rushing out the door but still want a wholesome breakfast to power you through the day.
Ingredients for Meal Prep Breakfast Burritos
Here’s what you’ll need to make 4 delicious breakfast burritos:
- 8 large eggs
- 4 flour tortillas (or use gluten-free tortillas if preferred)
- 1 cup cooked breakfast sausage (alternatively, use turkey sausage, bacon, or a vegetarian option)
- 1/2 cup shredded cheese (cheddar, mozzarella, or dairy-free cheese)
- 1/2 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup spinach or kale (optional for an extra dose of greens)
- Salt and pepper, to taste
- Salsa and hot sauce (optional for extra flavor)
Step-by-Step Guide to Making Breakfast Burritos
Step 1: Scramble the Eggs
In a pan set to medium heat, cook the eggs, stirring constantly until they are completely set. Season with salt and pepper. Set aside to cool.
Step 2: Cook the Protein
Cook your breakfast sausage or chosen protein in the same skillet until browned and crispy. If you’re using vegetarian options like black beans, sauté them for a few minutes to warm up.
Step 3: Sauté the Veggies
Add a little oil to the skillet and sauté the diced bell pepper, onion, and spinach (if using) until softened, about 3–4 minutes.
Step 4: Assemble the Burritos
Lay a tortilla flat, then add a spoonful of scrambled eggs, cooked sausage, sautéed veggies, and a sprinkle of cheese. Optionally, add salsa or hot sauce for extra flavor.
Step 5: Roll and Store
Fold in the sides of the tortilla, then roll tightly from the bottom to secure the fillings. Wrap each burrito in foil or parchment paper and store them in the refrigerator for up to 5 days, or freeze them for up to 3 months.
How to Reheat Your Meal Prep Breakfast Burritos
- To reheat in the microwave, remove the foil, place the burrito on a microwave-safe dish, and heat for 1–2 minutes, or until warmed all the way through.
- Oven: Preheat the oven to 350°F (175°C). Wrap the burrito in foil and bake for 10–15 minutes, or until hot.
Tips for Customizing Your Breakfast Burritos
- Vegetarian: Skip the meat and load up on veggies like mushrooms, zucchini, or avocado. Alternatively, you can substitute with plant-based proteins such as tofu or tempeh for a vegetarian option.
- Spicy: Add diced jalapeños, hot sauce, or red pepper flakes to bring the heat.
- Low-Carb: Swap flour tortillas for low-carb or lettuce wraps if you’re watching your carbs.
- Add Healthy Fats: Include slices of avocado or a dollop of guacamole for a creamy texture.
Conclusion
Meal prep breakfast burritos are a quick, easy, and nutritious way to ensure you start your day off right. With endless customization options, you can create burritos that match your dietary needs and preferences. These burritos are not only delicious but also a great time-saver for busy mornings. Try making them ahead of time, and you’ll have a healthy, filling breakfast ready to go whenever you need it! Try them out and share your creations with the hashtag #HomelyRecipes – we’d love to see how you make these recipes your own!